Proper diet is a better means to losing weight than physical exercise Free Essay Example, 2000 words

Healthy foods include vegetables, nuts, fruits and yogurt. The healthy foods not necessarily lead to slimming but help control excessive weight gain. Such foods are often low on calorie. In order to control weight, people should take into account the quality of foods they take as some may lead to unwanted weight gain. Exercise is applicable in weight control. In most cases, the effect of exercising may not be as authentic as adopting weight regulating diets. Weight loss from exercise occurs at a relatively decelerated rate compared to diet. In some cases, exercise can lead to weight gain. The reason behind the ineffectively of exercising in weight loss is the low energy expenditure in concert with an increase in caloric intake. Weight loss usually happens when the energy expenditure exceeds calorie intake, which is not always the case for most exercising individuals. Upon completion of exercising sessions, people tend to consume more calories rendering the exercises inefficient in weight reduction. Resting metabolic rate decreases in lean individuals when they resort to exercise as a mechanism for maintaining weight. Reduced resting metabolic rate explains the maintenance of weight when such individuals exercise regularly (Whayne, and Maulik 968). We will write a custom essay sample on Proper di et is a better means to losing weight than physical exercise or any topic specifically for you Only $17.96 $11.86/pageorder now Though not very effective in weight control, exercise is vital to maintaining healthy living style as it reduces the levels of stress and ensures healthy functioning of most body organs. Compared to exercise, diet comes first in weight regulation. It is impractical to lose weight through exercising without considering the diet. Minimizing calories from the first step in controlling weight gain. For an individual interested in reducing weight, it is imperative to limit added sugar in the diet (Smith 65). Intake of sugar in extra amount can be a major contributor to unwanted weight gain. Sugar is very addictive, and most individuals face challenges when they attempt to exclude it from their diets. Avoiding sugar can solely help reduce weight without initiating exercise. Resorting to the gym to reduce excess calories does may not be a healthy option for individuals who may want to control their weights. Many individuals who take to the gym end up addi ng weight or losing none at all. Limiting calorie intake is a sure way of ensuring that an individual do not gain weight. Different foods we consume exhibit varied quantity and quality of calories. The traditional strategy for estimating calorie contained in certain foods often mislead.